If you are in need of some calming meditations, here are some of Carmen’s guided commentaries called The Sanctuary. Carmen was lucky to work last year with a team of people who advised her on trauma-informed guidelines and together they co-created The Sanctuary – a series of meditations that support people to restores a sense of balance. They are designed to help you move from a state of emotional stress to a state of relative inner stillness, from where healing can begin.
These meditations may help with anxiety in response to the Covid-19 situation. You can listen for free to the meditations on this site.
Stay safe, stay well, and keep kindness at the forefront of your life.
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