One Minute Meditations

Just a Minute – the JAM habit

In 2008 the Brahma Kumaris launched JAM, encouraging us all to stop for just a minute – to reconnect with ourselves and find some peace.

BK Jayanti, a gifted speaker and yogi, based in the UK, recorded 21 one minute commentaries – you can listen to them here.

Why not bookmark the page, and then whenever you need a minute to refocus, you can listen to a commentary on your computer in the middle of your working day – all you need is just a minute.